Zumba with AVL Fatties

AVL Fatties is a social club for fat people to help lift each other up, to connect, and to share resources, and we are proud to have them in our community.

What is Zumba? Zumba is a dance-based movement class inspired by Latin and international music. The routines are fun, easy-to-follow, and adaptable to suit your body’s needs. No previous dance experience is needed to join! Discover this joyful movement modality in a supportive and fun environment, away from mirrors and judgement.

What to expect? A 45 minute movement class with built-in rest breaks (…of course, you can ALWAYS stop and take breaks whenever you want or need to!). This class is choreographed for standing movement.

Cost: $15 suggested donation which goes to the All Bodies equity fund. This fund exists to provide financial assistance that reduces or removes the barrier for folks to have access to our body-liberation focused gym.

Register here.

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Pelvic Floor/Core

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Movement from the Beginning