OFFERINGS
ALL BODIES GYM OFFERINGS
Small Group Training
How it works:
You don’t have to commit to a specific weekly day or time to come; you get to pick whatever class fits your schedule, or mix it up if you like a little variety. Space is limited to 6-10 per class. You can reserve your spot ahead of time on our website.
**Once you register for a class, you will receive an email from us with all the next steps to get you onboarded!
Class Options
Our flagship group program will focus on functional movements, mobility, balance, strength, and flexibility and building community. It’s constantly varied and suitable for all levels. This class contains a cardio component.
10 people max.
We will use dumbbells, kettlebells, barbells and sandbags to build functional strength, strength that helps make every day easier. We will focus on picking things up and putting them down. This class will help you build strength, endurance, and power while learning proper form & technique.
10 people max.
This specialized strength training class is specifically designed to help build functional capacity for people with hypermobility syndromes such as Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome (EDS). A hypermobility syndrome diagnosis is not required to participate. Please bring therapy balls for self-massage or a set of two tennis balls if you have them.
10 people max.
Build strength, improve balance, become more mobile and build community. Emphasizes functional fitness for folks over 60 with a focus on aging independently . Each class will consist of flexibility, mobility, strength and balance training. Seated options offered. This class is appropriate for anyone over age 60 or anyone who is looking for a gentle strength class.
12 people max.
Discover the transformative power of this Pilates-inspired class in a supportive and inclusive environment. This class is designed to celebrate the strength of every body, regardless of size, age, or fitness level.
Step onto the mat and embark on a journey of self-discovery, where you'll cultivate strength, flexibility, and balance from within.
12 people max.
“We train hard inside to have FUN outside”- Shannon Ginn
Get your heart rate soaring and the sweat dripping with our electrifying Indoor Cycling class! This music-driven, group-energized workout takes place on specialized stationary bikes featuring a weighted flywheel.
Our focus is on a comprehensive training journey, incorporating elements of endurance, strength, intervals, high intensity, and recovery. Join us for a cardio training experience that is soul-touching, mind-connected, and fun.1
10 people max.
Join us for a dynamic blend of cardio and strength that caters to all fitness levels!Prepare for an intense 50-minute workout that seamlessly blends high-energy cardiovascular exercise with essential strength training. The session commences with an engaging 30-minute indoor cycling component, featuring motivating music and precise, clear instruction. Following this, we transition to a focused 20 minutes on the mat dedicated to building core and full-body strength. This class is optimally balanced for intensity and strength development and is suitable for participants of all fitness levels.
10 people max.
Somatics is an approach to healing that brings the body to the table—where we understand and welcome the body as a source of infinite wisdom and a vital channel through which whole system (physical, mental, emotional) healing happens.
In the 4 sessions of Somatic Relief, you will be invited to slow down, self-connect, and tend to your own body. Through meditation, breath, and gentle movement practices, we will work with the nervous system to release tension, stress, anxiety, and other challenging energies. You’ll come away with a baseline understanding of the nervous system; ability to track your own system’s signals; and a greater sense of safety, resiliency, and overall capacity in your body, mind, and heart.
This class is offered periodically. Check the schedule for offering.
10 people max.
This seated-optional class is for those who have never had an intentional movement practice or are coming back after spending some time away. Sessions run for 8 weeks. Check calendar for scheduling.
10 people max.
We offer classes to help folks in marginalized bodies gain practical self defense skills, so they can take on their next adventure with confidence!
Check the schedule for offerings.
16 people max.
Strength in Solidarity is a trauma-informed strength training class specifically for queer and trans folks. During the 8 weeks, we will cover the basics of functional strength training with an emphasis on being in community and building strength and capacity for daily life. The class is designed to support folks brand new to training as well as anyone looking to further their weight training knowledge.
Participants will have the opportunity to learn the intention behind each strength exercise, how to identify and feel specific muscle groups that are working, and to establish language for the body sensations that may arise during training.
In class, we will practice self check-ins to aid in developing the foundation for sustainable, self-reliant, autonomous strength training practices that you can carry with you beyond the 8 weeks.
8 people max.
This 5-week series will focus on Yang Style, Long Form of Tai Chi Chuan. As a moving meditation, students will learn basic movements in order to improve balance, reduce stress, and impart overall regulation of the body, mind, and spirit.
12 people max.
Personal Training for All Bodies
Customized, fun workouts that’ll meet you where you’re at and challenge you at the same time. We’ll even create programs you can do on your own, based on the equipment you already have at home.
Comes with a free Open Gym membership!
Email us at allbodiesmovement@gmail.com to set up a short discovery call, so we can assess your needs and formulate a plan together.
Open Gym
Our equipment, your plan. Utilize all we have to offer at your own pace, on your own schedule. We can also create personalized programs for you.
Open gym hours are as follows and are subject to change based on demand:
Monday 8:30am—6:30pm
Tuesday 8:30am—4:30pm (masks required 1:45-3:15p)
Wednesday 12:30pm—6:30pm
Thursday 8:30am—12:30pm
Friday 8:30am—1:00pm
Saturday CLOSED
Sunday CLOSED
Check out our pricing options here.
Live far away, but still want help moving your body in ways that support your autonomy?
Do you have a gym at your home or apartment complex but want someone else to create workouts for you?
Do you use All Bodies open gym and don't want to have to think about what to do?
Personal and Group programming is now available to take the guesswork out of your workouts.
Personal programming
Weekly email communication with Trainer
Monthly 30-minute video chat with Trainer
Video analysis of movements through the TrueCoach app
2-4 individualized workouts/week (depending on what you want)
Personal programming plus open gym access
Weekly email communication with Trainer
Monthly 30-minute video chat with Trainer
Video analysis of movements through the TrueCoach app
2-4 individualized workouts/week
Access to All Bodies open gym hours
Group programming
3 general workouts per week
1x weekly email communication with Group Trainer to ask questions or give updates
Access to private Facebook group
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